Teethmarks around the sides Teethmarks around the sides of the tongue are a sign of nutritional deficiency. The likelihood is that your digestion is also impaired and you have a spleen deficiency. Sluggish spleen function is very common. Around 70% of the patients I meet for the first time suffer from it. If your spleen is weakened, you probably put up with gas and bloating. Solution - Eat foods that nourish the spleen! Millet, Beetroot, Pumpkin, Soups, Foods high in chol

Herbal teas can be very effective at relieving many stress symptoms. These teas are derived from the flowers, leaves, seeds, stalks, stems and roots of plants. They contain natural substances that nourish the central nervous and glandular systems. Give them a try. Recommended by a Herbalist Purify tea with calming herbs to support your nervous system throughout the day. Sip at work or put into your water b

Is your digestion working at 100%? A quick and easy way to find out how long you are taking to digest your food is by having a cob of corn. From the moment the corn enters your mouth until it reaches your stools, the process should take about six hours. Any longer and your ​​digestion is not as efficient as it should be. If it is taking longer than the 6 to 8 hours this could be a sign of sluggish digestion. You can start to improve this by sipping warmed water with a squee

From 22nd May you can book in and see me at Hyde Park Medical Centre. That means in one spot you get your bloods, BMI, Iridology assessment and Naturopathic consultation without the referral or waiting time. Time for a Naturopathic assessment, have your diet reviewed and a plan for great health in place. Book in today at Hyde Park Medical Centre, 88 King William Road Lisa Fiocchini ND. RN. Cardiac Naturopath specialising in Food as Medicine for over 7 years. 08 8383 3337 "he