Thank you to the staff at Marion Aquatic centre for having me for a food demonstration to your wonderful clientelle. We started with a Detox chia pudding then moved onto the Lisa's Rainbow salad and finished with the best anti-inflammatory dressing ever produced! Chia and Quinoa bread recipe as promised INGREDIENTS (1 LOAF / 10 SLICES) 300 g (10 ½ oz / 1 3/4 cups) whole uncooked quinoa seed 60 g (2 fl oz / ¼ cup) whole chia seed 250 ml / 1 cup water (use half to soak chia

Winter can leave us feeling flat and heavy. Some days we may be pushing our self through the day, you may be waking through the night or awaking in the morning un-refreshed. Although there are many reasons for this but most commonly it is that we may need to include more raw enzyme rich roods. This will support our liver, digestive system and start the long-term process of hormonal and inflammatory support. When eating food close to nature we are provided with a majority of

As a mother of three girls I am constantly working on new ways to use food medicinally to support their growth and development. With winter it is all about their immune system. Simple humus with raw garlic and corn chips is a great after school snack. With all their extra curriculum dancing, singing and sport I want to strengthen and nourish their nervous system. To do this I use my Purify tea with organic chamomile in their porridge. With my husband… well, it is all abo