

Surf Life Saving Youth Development Academy Nutrition Session
Today I held a food demonstration at Surf Life Saving for their youth development team. This information and hands on session was to teach the teenage athelete the importance of nutrition with high intensity training and exercise. This program is run by Surf Life Saving SA Youth Development Partners as well as Flinders UniShape Research Centre. I welcome these types of programs as they recognise the importance of eating right and understanding the requirements during this p