

Is Food your Medicine?
My first experience with a Naturopath over 30 years ago was because I was exhausted. I was studying my Degree in Nursing full time, Modelling in Adelaide and Sydney, Working within a fashion boutique and helping out in a nursing home when I had a spare few hours. My GP asked me to slow down, this wasn't an option so I searched for someone who could support my body and mind through this as I loved every part of it and wanted to get the best out of it all. I visited a Naturo


I need a holiday already!
Feeling exhausted, it may be time to take some herbal medicine to support your adrenals and get on track.


Lunch Box Ideas for the growing body
After having my three girls I realised how precious their adolescent years are. As a parent I push them to be the best they can be at school, sports, friendships and as a person in general. I also understand they are growing and need additional nutritional intake to facilitate this and keep them in steed for strong solid health. I have worked with hundreds of children to support heir lunch ideas and ensure even with my own they understand the benefits of using Food as Medi