With the interest in Plant based eating on social's, I have had an increased amount of parents discussing their teenagers are wanting to go Vegan. My mind goes straight to protein and how much are they ingesting. Mind you this isn't just with Vegan eating this is with all types of diets. Often its the protein that can be missed or even worse over consumed! Being such an important food source you might say why is there a problem if over consumed... Yes there is because yo