School is back in a few weeks, most children are habitually going to bed late, waking up late, eating discretionary food. All quite normal when we think about it, time away with friends and family, fun get together and lots of Netflix. Although time out is needed it can also throw routine out the window and cause havoc to mood, energy and overall mental clarity. Now is a great time to start bringing back some routine, for my three girls I like to start with lunch. Healthy l

These are the words I heard from a recent podcast by a mentor Tony Robbins. They resonated with me as I began to think of all the times, I had the biggest and best rewards, they were all from a massive action taken. Can you think of the last time you took Massive Action? What was the outcome? I think about when I bought my first house - great outcome and happiness following, took my step towards study, hard but rewarding, walked into my first Yoga class, I was nervous but f

Here is some food as medicine to start the cleansing process. Our lymphatic system has an important role of keeping our fluid levels in balance and defending the body against infections. When constricted or not given enough support it cannot fulfil its role completely. There is a large amount of lymphatic around our breast tissue, and it can often be constrained by a tight-fitting bra, not enough fluid intake, not standing straight or stretching, not deep breathing or limi