Sugar cravings explained
The more sugar you eat, the more sugar you will crave. This sea saw effect in your blood may not only causes deficiencies, yeast...
Optimal endurance for our Teenage Athletes
The more I research about sports nutrition for my teenage athletes I notice a consistent message - measurement of protein / carbohydrates...
Regular B12 injections, Mood down... have you been checked for MTHFR?
Over 40% of the population have MTHFR gene. This gene helps support the metabolism of your food to energy. When not working properly...