Loosing the Winter weight.
I just had a catch up with a friend who asked how she could start to lose her extra kilos gained over this Winter period. I told her...
Are you looking after your Heart?
Heart Disease or Ageing Disease - is there a difference? As a Cardiac Naturopath my aim of preventing heart disease is the same treatment...
Add a little Magnesium
Magnesium is needed for more than 350 biomedical reactions in the body, affecting 75% of enzyme functions. Magnesium is critical to...
Vitamin D
Vitamin D is necessary for calcium absorption and bone health. It is also important for cognitive function, immunity, skin health, mood...
Surf Life Saving Youth Development Academy Nutrition Session
Today I held a food demonstration at Surf Life Saving for their youth development team. This information and hands on session was to...
Teaching Food as Medicine at Marion Aquatic Centre.
Thank you for the great turn out for my "Food as Medicine" food demonstration last Wednesday. I am happy to hear how many of you are...
Marion Aquatic centre recipes
Thank you to the staff at Marion Aquatic centre for having me for a food demonstration to your wonderful clientelle. We started with a...
Try Natures whole food as your Medicine on Wednesday.
Winter can leave us devoid of energy, pushing our self through the day, feeling heavy and bloated. You may be waking through the night,...
Food Demonstration at Marion Aquatic Centre
As a mother of three girls I am constantly working on new ways to use food medicinally to support their growth and development. With...
Tongue analysis
Teethmarks around the sides Teethmarks around the sides of the tongue are a sign of nutritional deficiency. The likelihood is that your...
