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Add a little Magnesium

Magnesium is needed for more than 350 biomedical reactions in the body, affecting 75% of enzyme functions. Magnesium is critical to neurotransmitter function, core energy metabolism, hormone metabolism, protein synthesis, cell membrane function, blood pressure regulation, calcium metabolism, muscle function, bowel function and memory.

A person deficient in magnesium may experience neuromuscular excitability, which can lead to hyperactivity, loss of concentration, impulsivity, muscle spasms, and poor sleep quality.