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Saturday gems to keep the kids going!

A little energy booster my girls can eat in-between their Netball games on Saturday.


1 Cup Dates

2 Cups Rolled Oats

3/4 Cup Desiccated Coconut

1 Tbsp. Cacao Powder

1 Tbsp. Unhulled Tahini paste


1. Place dates in 2 cups of water and bring to the boil

2. Drain the dates to use but keep the liquid aside

3. Place drained dates, coconut, oats and cacao in a food processor - you may need to add 1/2 the liquid to keep soft - ad a small amount at a time

4. Roll the mixture into 15 balls and store in a sealed container in the freezer

5. Roll into desiccated coconut or cacao


Lisa Fiocchini


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