How much time?
Is your digestion working at 100%?
A quick and easy way to find out how long you are taking to digest your food is by having a cob of corn.
From the moment the corn enters your mouth until it reaches your stools, the process should take about six hours. Any longer and your digestion is not as efficient as it should be.
If it is taking longer than the 6 to 8 hours this could be a sign of sluggish digestion. You can start to improve this by sipping warmed water with a squeeze of lemon in the morning or 1 tsp of Apple cider vinegar in 50ml of warmed water before dinner.
If you need more support come in for a complete health check. You may even want to try my Bio-compatibility testing of 500+ products of food/ household items you may have intolerances to.
Lisa Fiocchini ND. RN. cardiac
at Hyde Park Medical Clinic
08 8373 3337
A good way to know how your children’s digestion is going is to do a monthly family corn challenge! Start yours today.