How much time?

Is your digestion working at 100%?

A quick and easy way to find out how long you are taking to digest your food is by having a cob of corn.

From the moment the corn enters your mouth until it reaches your stools, the process should take about six hours. Any longer and your ​​digestion is not as efficient as it should be.

If it is taking longer than the 6 to 8 hours this could be a sign of sluggish digestion. You can start to improve this by sipping warmed water with a squeeze of lemon in the morning or 1 tsp of Apple cider vinegar in 50ml of warmed water before dinner.

If you need more support come in for a complete health check. You may even want to try my Bio-compatibility testing of 500+ products of food/ household items you may have intolerances to.

Lisa Fiocchini ND. RN. cardiac

at Hyde Park Medical Clinic

08 8373 3337

A good way to know how your children’s digestion is going is to do a monthly family corn challenge! Start yours today.