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Have you tried some cleansing smoothies?

Food as Medicine juices that are sure to get your body cleansing.




Green smoothie cleanse
Smoothies for spring



Your body will start to want more live energy sources, extra fluid and lighter meals. These are a few cleansing juices that can be enjoyed as a meal or snack and are sure to support not only your digestion but also your energy and immune health. These are all used in our final section of the 7 Week Cleanse











Grapefruit for your breast tissue


Serves 2



Blend all through a blender or Nutri bullet. Pour into your favorite glass and enjoy.


Ingredients:

1 ruby red grapefruit - peeled and quartered

1 Lebanese cucumber chopped

1 medium pear chopped and seeded

1 thumb size piece of ginger peeled


Zesty and refreshing.




Add Energies Tea for a digestive boost


Serves 2


Blend all through a blender or Nutri bullet. Pour into your favorite glass and enjoy.


1 heaped tsp of Energies Tea

4 cups seeded and chopped watermelon

1/2 cup fresh mint leaves

1 lime peeled


1. Soak the tea in boiling water 250ml for 5 minutes. Then refrigerate for an hour until cold. Strain out the tea pieces.

2. Add other ingredients and tea water to a Nutri bullet.


Serve immediately and enjoy.


"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!"

Dr. Edward Group


Skin glowing peaches and green


Serves 2


Blend all through a blender or Nutri bullet. Pour into your favorite glass and enjoy.


Ingredients


2 medium peaches, quartered and stone removed

2 medium kiwi fruit quartered

8 cos lettuce leaves washed

3 sprigs of fresh mint

1 lime peeled and quartered

2 Lebanese cucumbers quartered


Serve over crushed ice once juiced or as a smoothie.



These recipes and Food as Medicine support is what we will be discussing in our next 7 Week Cleanse starting October 2022.


Sometimes we know what to do we just need to guidance to stay on track.


Book online for your October Guided 7 Week Cleanse Book Online | lisa-fiocchini (naturohealthcare.com)

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