Recipes for Surf Sisters!
Thank you to all the Surf Sisters who shared a night of eating, laughing and education about Food as Medicine for optimal health.
Recipes we shared
Simple Bone Broth
1 chicken caucus
2 brown onions diced
4 sticks of celery - top part with leaves
Put into a pot and cover in water
Bring to boil then simmer for 2 hours or more.
Add water as needed
Finally add a massel stock cube - i used salt reduced chicken.
We had it over sprouts, spinach, mushrooms and cabbage
Then we added fresh herbs of choice - coriander, basil and mint.
1/3 cup chia to 2 cups of coconut milk
Stir - wait a minute then stir again
Put into cups and refrigerate.
Nuts, seeds, berries, cinnamon, banana, cacao and yoghurt on top.
Lisa's Rainbow Salad 5
For each serve
1/2 beetroot raw grated
2 medium carrots raw grated
1 zucchini raw grated
1 green apple raw grated
Optional to add shredded cabbage
Combine and dress with your favourite salad dressing - remember to add tahini to The dressing for extra calcium and magnesium.
Add on top seeds, nuts, currants, crasins, fresh herbs.
with the biscuits - i used the one on my website (with all the seeds - omited choc chips)
but added 1/2 cup oat flour, 1 cup milled puffed and 2 eggs to combine it all.
See you all in a fortnight.