Heart Health solutions by a Cardiac Naturopath
Over 10 years of working with Cardiac clients in an acute care hospital setting. I noted the common downfall they all experienced other...
Blood pressure. What is yours reading?
Lets discuss what these numbers actually mean. The top number would optimally read 120/ is your Systolic blood pressure. This measures...
ACNE the first step
My Anti-Acne plan Although Acne most frequently occurs in teenage years, it can also be commonly seen in adults too. It is often due to...
What herbal tea are you enjoying?
Winter is the perfect weather to be enjoying a range of herbal tea as it warms and nourishes us. My questions are... Is the tea you are...
Reboot, Review and Renew your health needs.
As the weather starts to warm, we must move towards increasing our movement internally and externally. Cleanse through our kidneys,...
Time for a health check? Let's book in your online consultation and get you back on track.
January Health Check via Zoom is only a click away. Relax in the comfort of your own space. Imagine enjoying your warm cup of water with...
Time to get tested for Food Intolerances.
Hair Testing – 500 items for incompatible foods & household items One of my most valuable testing tools is the 500 Items Hair Test. It...
After testing my children and myself I was amazed at what foods we all were intolerant to!
Food intolerances. Are you feeling an afternoon slump? It could be a sign of food intolerances.
My teenage girls favourite DIY skin masks
#teenager #DIY #all natural Mix together in a bowl 1 tablespoon of whole oats - preferably soaked overnight in a small amount of water...
Family meal planning for Teenagers wanting to become VEGAN
With the interest in Plant based eating on social's, I have had an increased amount of parents discussing their teenagers are wanting to...
