Thank you to all the Surf Sisters who shared a night of eating, laughing and education about Food as Medicine for optimal health. Recipes we shared Simple Bone Broth 1 chicken caucus 2 brown onions diced 2 carrots 4 sticks of celery - top part with leaves Put into a pot and cover in water Bring to boil then simmer for 2 hours or more. Add water as needed Finally add a massel stock cube - i used salt reduced chicken. ENJOY. We had it over sprouts, spinach, mushrooms and cabbag