Looking around my children’s class as I help out with an excursion. I notice the appearance of each child. Their mood ranges from an inability to sit still, looking refreshed, listless, being full of energetic enthusiasm and calmly sitting and taking it all in. Through my study of Nutritional Medicine there are foods that can support all of these behaviours. Some of the exhaustion the children experience can be due to an imbalance with nutritional requirement and supply. F

Are you prepared for the cold and flu season? Too often, stress, sub optimal nutritional status and poor gut function can leave you more susceptible to infections, such as colds and flus. Herbal Medicine can support your immune and gut function whilst working to prevent frequent infections and increase your quality of life. As a qualified herbalist I combine herbs that are of the highest standard in Australian Western Herbal Medicine to ensure a therapeutic dose is achieved.

Its week 5 into Term 2 and I have decided the kids need a heartier Cookie to have before sport, at recess or after school with their hot cocoa or smoothie. Watching the other kids eat their choc chip cookies and muesli bars before Netball and Soccer training gave me inspiration. I came up with a nutritious spin on the old favorite Corn Flake Cookie. it goes like this; Preparation time: 12 minutes total cooking time: 20 minutes Makes 30 130g Organic butter softened / you can